30 Day Squat Challenge
August 01, 2025
More About 30 Day Squat Challenge
Take up this 30 Day Squat Challenge and tone up and boost your leg, thighs and glutes muscles and body strength to the max.
We offer home bodyweight workouts using squats and cardio HIIT exercises.
This workout plan can be very challenging but it works great. It will build a bigger rounder booty and thicker strong legs.
Luckily, there are plenty of squat variations out there—so you won’t be getting bored any time soon. By incorporating different squats in your regimen, you'll be able to target different muscles, according to our personal trainers.
If you want a bigger, lifted, rounder butt, you’re going to love it. Simply follow an easy squat workout according to the schedule for 30 days. That’s all it takes to get a noticeably lifted, round, and firm butt in 30 days flat.
Are bum workouts and bum exercises for a big bum front and centre of your fitness routine? Thought as much.
The exercises in this squat challenge focus on building a bigger booty, while avoiding building mass in the legs. This is great if you want toned, lean, slim legs and a bigger butt – without bulking up the thighs and quads.
Features:
- Records training progress automatically
- A total of 8 challenges
- Create your own workouts and challenges
- Increases exercise intensity & difficulty step by step, ideal for beginners at home
- Keep track of your best attempts for each squat exercise
- Multiple workout plans suitable for beginners and intermediate
Bodyweight squats, which is squatting using your own bodyweight as resistance, burn calories, strengthen your leg muscles, and tone your thighs.
The exercises are a great way to tone up your entire lower body. One of the best things you can do to tone your butt, hips and thighs. These are often the areas that women are most concerned with. By incorporating squats into your exercise routine, you can effectively work out most of the muscles in these problem areas.
Surpass your fitness goals by following this 30-day squat challenge that'll transform your body.
Latest Version
24.10.3
August 01, 2025
Steveloper
Tools
Android
246,440
Free
squat.challenge.workout.in30days
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User Reviews
mikias habtamu
1 year ago
Nice
Unam Nchoma
4 months ago
nice workouts
Jane Godwin Enendu
3 days ago
this game is really nice. I love it
A Google user
6 years ago
It was good
A Google user
5 years ago
Not the write one for me
Manish Sharma
8 months ago
Paid version only
Shadrack Odunayo
1 year ago
It's not working what a scam!
atanda monisola adunni
1 year ago
This app is not working na why is it here
Devoltah Sijie
6 months ago
I really upgraded my body since I had this app
A Google user
5 years ago
It's boring you do 25 seconds of the same squat unless you pay
Sam Bagwell
2 years ago
Have to buy the challenges. Don't bother
A Google user
5 years ago
It's boring... You have to pay for the activities. The time is also short
Andrea Rochon
2 years ago
You have to pay to unlock each squat challenge??? If I wanted to pay, I'd just go to the gym. At least there I get free hydro massages and tanning 🤷♀️ no thanks
A Google user
5 years ago
No detail. Day one is 30 seconds. Okay? Do I hold it for 30 seconds? Do I do one squat per second for 30 seconds? As many as I can in 30 seconds?
StarlingStreams
3 years ago
Easy enough that you'll actually want to do it. By that I mean, they start you out at squats for 30 seconds. If you don't know proper form for a squat this isn't going to help you figure that out, but if you DO know this will help you slowly build your core, thigh and glute strength.
Lei Sil (Ley)
1 year ago
It do not track automatically you have to full fill the app. Plenty exercise enjoy.
Joanna Ionescu
2 years ago
Not very intuitive.It doesn't tell you how many repeats or how much time to hold position. At least in the free version.
Chris
3 years ago
It's OK, but screen doesn't stay on on Pixel 6 and so the timer stops counting. Pretty annoying to have to keep tapping the screen to keep it on
Bri
2 years ago
App is not made tocfit screen and cuts off at the top. Need option to do a specific/progressive number of squats each day. That's what the squat challenge is anyways. Not based on a time limit. You are supposes to complete the number of squats no matter how much time it takes. This app is not the squat challenge.
Peter Joy
1 year ago
Well I like the fact that you can create your own workouts, but I have issues with the instructions. It would be better if the workouts are animated or demonstrated. The pictures are doing nothing, for example, I held the fire hydrant left and right for 30 seconds in the air not knowing I was meant to move my legs. Thanks.
