7 Minute Workout ~Home LazyFit
April 29, 2025
More About 7 Minute Workout ~Home LazyFit
★ Best Home Workout App that makes you healthier with a 7-minute flat stomach workout ★
★ Short and effective HIIT and bodyweight workouts that make you sweat – whether it’s an intense session or a lazy workout option! ★
★ Just seven minutes a day for a complete home exercise solution! ★
🙌 Why Choose 7M Fitness? 🙌
Experience versatile workouts for fast fat loss, toning, and overall fitness:
• 7-Minute HIIT & Fitness Interval Training:
 – Our 7-minute HIIT workouts deliver rapid fat burning, strength training, and svelte training to help you achieve a flat stomach. Perfect for a 28 day challenge or a 30 day exercise challenge.
• Daily Workouts for Every Lifestyle:
 – With daily workouts always updated, you’ll never get bored. —including chair exercises or challenge yourself with full-body home workouts covering cardio workouts, burpees, and dance moves.
• No Equipment, Maximum Results:
 – Our routines include bodyweight workouts, simply yoga, and pilates at home sessions, ensuring you can exercise anytime, anywhere. Ideal for a simple weight loss plan or fat loss extreme strategies, our home exercise routines work whether you’re at home or on the go.
• Tailored for All Fitness Levels:
 – From beginner-friendly sessions to advanced programs, our app caters to everyone. Whether you’re new to exercise or ready for muscle booster chair workout challenges, find programs like strength training for women, women’s workouts, and dumbbell home workouts designed to sculpt an hourglass figure.
• Comprehensive Full Body & Core Workouts:
 – Enjoy workouts ranging from cardio sessions that boost heart health to targeted routines like belly fat workouts and core exercises. Our 7-minute flat stomach workout, along with moves like burpees and squat challenges (including a 30 day squat challenge and a 30 day workout plan), is crafted to burn calories and boost metabolism.
• Inspiring Challenges & Expert Guidance:
 – Join challenges like the 28 day challenge or 30 day workout, and track your progress with countdown timers and performance tracking. Detailed coach instructions via voice and video (including muscle booster chair workout and stretchit sessions) ensure perfect form.
• Enhanced Flexibility & Stress Relief:
 – Benefit from stretchlab-inspired yoga and stretching exercises that improve flexibility, relieve stress, and complement your routine. Whether it’s simply yoga or limber health home exercise sessions, our workouts help you stay balanced physically and mentally.
• Specialized Programs for Women ：
 – Our free workout plans include options like flat tummy app for women and strength training for women, as well as home workouts Enjoy chair exercises that are gentle yet effective, ensuring accessibility and safety for all age groups.
🙌 Your Personal Trainer Wherever You Go 🙌
7M Fitness provides professional guidance from real personal trainers via voice and video instructions. Whether you’re doing a high-intensity HIIT workout, a muscle booster chair workout, or a simple routine during a busy day, our app keeps you on track with precise countdown timers and expert tips.
From cardio workouts that burn calories to full-body and core sessions designed to sculpt your body, 7M Fitness is your all-in-one solution for a healthier lifestyle. Embrace dynamic, versatile routines from home exercise and bodyweight workouts to pilates at home and dance workouts to lose weight, tone up, and achieve an hourglass figure every day!Website: https://www.workoutinc.net/
Latest Version
5.20.0
April 29, 2025
7M Limited
Tools
Android
591,881
Free
net.workoutinc.seven_7_minutes_workouts_challenge
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User Reviews
A Google user
5 years ago
I had this app since whenever on a Windows phone, used and still use it every day in a workout rotation combined going to the gym on weekends and eating good. No joke but I've gotten a six pack out of it and buffen up a lot. Best app I can recommend to someone. This app is the push people need to keep going specially in the beginning.
A Google user
5 years ago
I like this app and continue to use it, because its easy and doing something is better than nothing. However, I dislike that there are so few workouts without building them myself. I wish there were, at least, some variation and, at best, some incremental changes that would lead to progress.
Angela Nolan
4 years ago
I have been using this daily and cannot come up with an excuse why I can't take seven minutes to work out. I love that I can customize lots of different routines so that I'm not bored with doing one or two workouts, and I can focus on specific areas. I also like that there is no background music so I can listen to whatever I want. Also, so glad it's not an app filled with a bunch of ads. I highly recommend and have already!
Jasper Yap
4 years ago
Good but there are some things I don't like. Overall, it's a great app to workout but there are 2 downsides for me personally. 1) There's a countdown with every second that goes by. It's very disturbing for me as I will keep counting the time. I wish there was a setting to turn this off. 2) The custom page has a bit of bugs. There's a really good section that let's me customise my own workout. But for some reason, workouts that I didn't pick during the selection keeps popping out.
Nathi Mkhize
1 month ago
looks easy until you start but it a great app.
A Google user
5 years ago
Very good app. It works flawlessly. Very useful to get back into a routine after a long break. My only request would be a feature to customize the number of reps. I.e. increasing 20sec planks to 40sec. And another one to chain the sets automatically. Example: one lower body, one upper body, one abs in a row.
Anonymous 099
4 years ago
This app is fine. My issues are that the custom workout option doesn't work for me and the app randomly crashed near the end of my workout. I don't know if it was because I was using Spotify at the same time? They also offered the option of sending me a notification when it's time for my workout, and I agreed. I made sure to turn on notifications and everything, but the app still didn't notify me when I had to workout. The app is okay. Don't know if I would recommend.
Kristin Rowe
2 months ago
Such great workouts in a short amount of time! Varing options based on ability make it perfect for everyone.
A Google user
5 years ago
The volume on the explanatory videos is overwhelming so I need to turn them off before I get a chance to watch. The phone volume control buttons don't work, turning the in-app sound off doesn't work, there is no volume control on the individual videos, and even placing my thumb over the speaker doesn't work. WHY must they be so loud??? I'm sure I'll get past it, but as a newbie I find it very off-putting.
Karen and Nick
4 years ago
I have been using this free app for 3 days now. I like how it shows you the exercise before you do it. The 7 minute beginners workout is great because the thought of 7 minutes of exercise is not too off putting for a lazy bones like me! However, it does leave me slightly out of breath so it does feel like it is doing some for me! The only issue for me was I did find the choice of exercises for beginners quite difficult for example full plank and side plank.
Peter Langdon (Lightforge)
4 years ago
Really great workouts for various skill levels, but the ad that plays automatically when pressing "start" not only was very sudden and without warning, it keep canceling the workout 6 out of 7 times instead of the workout starting after the ad. That is a pretty big bug when the workouts are the whole point and purpose of the app; if the workout would at least start right after the first ad plays, it'd get a higher score from me.
Maurits Hermans
1 year ago
User to be straightforward simpel and withoit all the customization. But the standard exercises were a good around mix. Now, the main workout in the free app contains useless exercises. That you can change, but it doesn't remember your changes. So every time you want to exercise, you need to spend too much time creating a training that is meaningful.
Julie Heltunen
1 month ago
appreciate the daily 7 and specific workouts for legs, chest, etc. A fast moving way to get a workout in.
Mitt Mahsnik
1 month ago
Nice app, does what I need. Nice to turn off the music so I can listen to The Offspring.
Melissa Bennett
1 year ago
Update June 2023: This app was recently updated and now you have to subscribe in order to create custom workouts. The improvements they made with the update are awesome and I feel like they have enough free workouts that I don't miss making my own. I also love that they added music. It makes working out way better! I love this app! There are so many exercises to choose from to make custom workouts!
Emily Kerr
4 years ago
I started with this app to develop a habit of working out at home during the pandemic. I was having difficulty with motivation. So I figured, 7 minutes is nothing! If I can just do 1 every day, maybe I'll develop a habit/routine. Well, it worked. I do workouts elsewhere too, but sometimes this app is perfect. Last night I did 3 different 7 min workouts right before bed. Some days it's just one. Some days I skip. But overall I have begun to crave a workout daily again! Thx!
Virginia Thompson Guidry
1 year ago
This used to be a great, simple app to add some variety to cardio workouts. It was easy to use and won't overwhelm you with choices. There are now a bunch of options and music which some people might like, but I miss the simplicity. I'm glad I still eventually found the 7 minute classic!
Paul Lamson-LaPlume
2 years ago
I'm trying this app after my previous one stopped providing voice prompts unexpectedly. Pros: variety of exercises, ability to make custom workouts, the voice prompts, and linked videos (the typed explanations are mostly terrible). Cons: can't edit custom workouts, there is no randomization option to add instant variety to existing workouts, misspelled START on the weight screen, can't make custom workouts that focus on one area, and can't choose custom exercise length (30s only)
A Google user
5 years ago
I have used other workout apps but this one is the best by far. It is very useful and has definitely helped me get stronger. I like how you can access all of the features of the app without paying. There is very little ads and the ones that there is are very short and you can immediately click out. The app does time per exercise rather than the amount of it. It is easy to navigate and overall a great app.
A Google user
5 years ago
Love this app! The built in exercises are great (especially love the repetitive options of doing the same 2 or 3x to increase length of time/calories burnt). I've also built a custom routine which was simple and guided me through the different focus areas (upper body/ lower/ and, etc). I also pair my music with the app (because nothing gets me moving like 90s rock alternative stations!). The one feature I wish were better is that the volume of the app is a little too low even at its highest.
