Anxiety Relief Apps & Hypnosis

J D

4 years ago

The app seems fine, if it would run a little longer it would be a huge relief! The reviews say the paid version isn't the same thing minus the sound adjustments. I am going to look for other apps. I need something firm to get the relief I seek 🤔

Kayleigh Marie

4 years ago

I use this right before bed and I usually drift off to sleep really relaxed. The free version works great and calms my anxiety. Just paid for the lifetime access though and unlocked the extra background sounds and booster and it works wonders! Not expensive either :) defo recommended

A Google user

5 years ago

Nice voice. Nice tracks. Unfortunately, they are all stopping midway. This is a way to get people to buy premium I think it's pretty shady I've tried 3 times just this morning to get into a mode and every time the recording has stopped. #anxietyincreased #notcool

A Google user

6 years ago

I have been using it to sleep for the last four nights and I wake up before my alarm goes off feeling like I slept so heavy. it is only 30 minutes long but I have never listened to the end because I always sleep off. I don't know if it's working in my life but at least it's helping me sleep so soundly.

A Google user

5 years ago

They ask to play a movie and images of times before and after events that caused fears and phobias but most of the time people cant remember when it started unless it was triggered by a major event. Like mine is heights, driving over bridges, and I have separation anxiety. I cant even began to say when my fears and anxieties started, I've been this was since I was a kid. I mean really how can i possibly remember all the events I was scared or had an anxiety attack in over the past 41 years.

jacqui m

3 years ago

There is no doubt this helps in moments of extreme anxiety or panic. I don't know whether the effects are lasting, but I have used this multiple times for a recent bout of severe anxiety and it helps a lot in the moment. If my mind is racing too much to fall asleep, 9/10 this makes me sleep. Interestingly, it doesn't really "feel like" it's working for the first half, but by the end I'm either calm and relaxed, or I wake up a few hours later and realise I fell asleep.

A Google user

5 years ago

Works very well, having varied experiences with it though sometimes it sends me to sleep within about15 minutes, other times I've listened to the entire script. Soothing female voice is really good, going to keep on using it.

A Google user

5 years ago

I got this and the depression one and paid money for this. These are by far the worst and the weirdest scripts I've ever heard for meditation or hypnosis. The imagery used is not soothing or relaxing, and it's not intuitive or easy to follow along with. Find a free hypnosis recording on YouTube and save yourself the 4 bucks for this useless app.

A Google user

5 years ago

I use this every day after work and it helps me feel better after a stressful day. It won't cure you're anxiety like magic but it helped me feel better and let me relax my muscle tension. Definitely should buy the premium version to bypass all the explanation each time you listen.

Missy

5 years ago

I've been on a severe anxiety attack that went on for 3 days. I was considering hypnosis through a consultant but stumbled upon this app. I paid the extra $$ to move the hypno sound all the way up and to put it on loop so it can play while I'm asleep. After the 1st night of listening my anxiety attack was 70% gone. 2nd night no anxiety. I've downloaded a couple of other hypnosis apps, self esteem, fear and exercise. *UPDATE* It'd be great if I could play all of the apps i unlocked while I sleep

Marie Herbst

5 years ago

I love it! It really works for me. I was always so tense and full of anxiety, but this started to work right away. If you don't crank the sound up it works better. I don't know who's voice that is but it's so soothing and makes me unwind instantly! Don't change a thing! Thank you to the creators of this app. It's been a God send for my healing from anxiety.

Mindy

3 years ago

It appears all the features aren't available unless paid for. Other then the two basic ones. Can't even turn off the awaken mode unless money is forked over. I don't waste cash on apps. And I would, I wouldn't do until I was satisfied with the basic features, so it showed there would be a benefit to throwing funds away

A Google user

6 years ago

I think that this app actually made my anxiety worse. I used it for about 3 weeks, at first it seemed to be working, but then my anxiety got worse, I would listen to the app but it stopped working. I think that the problem is that in the app it has you pull out the bad feelings and put them away in a box. This seems to make me want to try to remove bad feelings but this is not possible and causes me more anxiety. It also has you imagine yourself in the past, which causes me more pain. I have stopped using this app and have switched to mindfulness and acceptance of the feelings which seems to help.

Anaya Sinclaire

3 years ago

I have used this app for years. it helps me sleep..I use sleep app as well but if I wake in night this puts me into deep sleep. I highly recommend it. Be sure to add soothing sounds for min or hours in settings. thanksomuch for a great product. over the years my anxiety has improved greatly. small permanent changes. I breath better thru my nose. be sure to buy the book called Breath by Nestor another great resource that needs to be shared.

Rochelle G

1 year ago

This is the best app I have ever gotten. I used to be a person who was anxious every day for 3 years. After using this app, my anxiety left me instantly. I am so glad to return back to the normal, relaxed life that I had once again.

Samantha

4 years ago

This made such a difference! I dread the sound of wind now after being through two tornadoes and derecho winds within the last few years. So, sure, makes sense I get anxious when it's windy, right? Right! Still doesn't help though. After listening to this for maybe a week, I realized that it was windy out, but I barely noticed! I was doing something and, every now and then I'd think: Oh it's windy. But then I'd go right back to what I was doing and forget about it. That was NOT the case before. I could barely do what I needed when it was windy. For those upset about the free version - you can get help even with just that. You just have to listen to the intro and you lose some setttings that are nice to have but not super needed. It was worth it, though, to pay a few bucks to not suffer anxiety. It is a little boring to listen to the same thing, but ... that's how it works. I sometimes tune more in, sometimes not but still play it. And, when I feel grumpy about listening, I remind myself that 30 minutes of the *same thing* is tons, tons better than feeling anxious for hours. I only need a refresher now, anyhow - maybe a time or two a week.

A Google user

6 years ago

I've used this app for about a month, every night. I have a high stress, anxiety inducing new job in a new town, a new living situation, and amworking on getting my home ready to sell 400 miles away. Anxiety and stress have been constant for about 9 months! I can tell you that the anxiety has disappeared! I'm getting more done and sleep very well. I fall asleep within 5 minutes... the hypnotic booster is amazing and the speaker's voice is very soothing.