BetterSleep: Sleep tracker
June 16, 2024
More About BetterSleep: Sleep tracker
Sleep better. Feel better.
BetterSleep helps you understand and improve your sleep with sleep tracking, premium sleep sounds and guided content curated just for you.
Recommended by leading doctors, neuropsychologists, and sleep experts, BetterSleep is also validated by millions of users around the world. 91% of our listeners say they slept better after using the app for just one week.
Here’s how:
Premium audio content
Fall asleep easily, sleep soundly, and develop lasting sleep habits, with dreamy soundscapes, narrated stories, and meditations that really work, all perfectly tuned to your needs.
Sleep tracker
Track your sleep, understand how it works and let us propose actionable ways to improve it.
Sleep science
Learn about the science behind your unique sleep needs and discover your personal chronotype.
Many sleep apps offer tracking and nothing more.
BetterSleep offers an unprecedented suite of features to help you create nightly habits to fall asleep and stay asleep:
🌖 Sleep sounds, brainwaves, and white noise:
Explore our selection of more than 300 soothing sounds, music, beats, and tones designed specially by our in-house experts to guide you to sleep. Mix them together to create your very own soundscapes.
Our library includes:
– Nature sounds: wind, rustling leaves, birds, crackling fire
– White noise: hair dryer, airplane, dryer, vacuum, fan noise
– Water sounds: rainstorm, ocean, slow waves, lapping water
– Meditation music: voices, instruments, ambient melodies
– Isochronic brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Binaural beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
– Solfeggio Frequencies: 174Hz, 285Hz, 396Hz, 417Hz, 432Hz, 528Hz
🌖 Bedtime stories and SleepTales
Choose from more than 100 bedtime stories voiced by award-winning narrators and written specially to help you fall softly and naturally asleep.
Themes include:
- Fairytale
- Mystery
- Sci-fi
- Fantasy
- History
- Kids
- Journey
- Myths and legends
- Non-fiction
🌖 Sleep Moves
Experience our innovative Sleep Moves exercises, a series of gentle bedtime relaxation techniques developed in collaboration with sleep experts to prepare your mind and body for stress-free sleep. Themes include:
– Mini: To help you unwind quickly
– Together: Unwind with this relaxation routine for couples
– Travel: Overcome jet-lag and homesickness
– Cooldown: Shed any excess energy from a stressful day
– Harmony: Find balance and recenter yourself
🌖 Breathing techniques: sound breathing for day and night
Clear your mind and achieve your personal goals for anxiety reduction with our breathing exercises combined with soothing sounds. Melt your worries away with topics like:
– Take a break
– De-stress
– Clear your mind
– Fall asleep
– Heart coherence
Also featuring:
Bedtime reminder: Consistent sleep times lead to more restful sleep
Timer: Stop the application after a set amount of time
Favorites: Easy access to your favorite mixes
Playlist: Choose your favorite content to create the perfect sleep time playlist
Smart Mix: Seamless, natural sound mixes with no distracting audio loops
...and much more.
BetterSleep offers in-app purchases including auto-renewable subscriptions to access premium features
Brought to you by Ipnos,
Need help with the app? Message our support team via the Help & Support section in the app or by visiting https://support.bettersleep.com
Read more about our terms and conditions here :
Privacy policy: https://www.bettersleep.com/legal/privacy-policy/
Terms of service: https://www.bettersleep.com/legal/terms-of-service/
Latest Version
24.10
June 16, 2024
Ipnos Software
Tools
Android
19,682,596
Free
ipnossoft.rma.free
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User Reviews
Heather Ray
1 year ago
I took a break from better sleep after being on the app for 5 years because of the direction it seemed to be heading. But redownloading it and getting back into it, I'm so glad they listened to the reviews and stuck with what everyone loved about it. Happy to be back. Truly love this app, the sounds, the meditations and the stories.
Jennifer Babb
1 year ago
It takes a long time to load, and the menus are not easy to navigate when I'm sleepy. Even my saved and favorites are hard to find. I did the free crazy trial thing and cancelled because it's expensive, hard to navigate, and I have the old pro version on my Kindle.
Roxxee X
1 year ago
OMG! This is the best sleep app that I've ever used! It has several soothing sounds that's calming and relaxing. It allows you to play different sounds at the same time for a more tranquil experience. You can save the sounds mixes, and there is a timer so that soothing sounds can put you in a deep sleep. I have never slept better. Thank you BetterSleep😴😴😴
L P
1 year ago
Looking for a new sleep app besides Calm which has worn out its welcome. BS:ST thinks they can hypnotize you in just a few seconds, no! The sleep stories can be too stimulating to help with sleep. The breathing portion is helpful, but after doing once you can teach yourself to perform their breathing method. I thought it would be helpful, so I bought the yearly subscription. Will continue to check out.
I'm just an average everyday person
1 year ago
Been using app for longer now, yearly subscription is very cheap and nice. Love all the new stories they add and the hypnosis is amazing. Updated to keep things new, amazing selection of sounds even for the free version. Sleep journal is good for tracking when you go to sleep and when you wake up. I like some of the interactive stories too. Very unique, helps my ADHD brain quiet down enough for sleep. Wonderful app 10/10 would recommend.
Katie C
1 year ago
Relax melodies I love it. My son loves it. Been using it for years on and off. Mixing all the sounds to make your own mix. You can do so much with the free version. Only problem is it keeps pushing you to get the subscription. If it was a one time pay deal I would totally get it. But that's ok it's still great. You should try it yourself. Better sleep This app keeps getting better. I still just have the free version, which is nice because there is SO MUCH stuff available it's a bit overwhelming
Pamela Butler
1 year ago
The app offers an amazing array of sounds, stories, and meditations, and they are adding new ones consistently! The customer support is EXCELLENT! As a new customer to the app, I asked a question on where to find something, and the response and follow-up provided was TOP TIER 🥰 I have struggled with insomnia on occasion as well as racing thoughts and this app has the solution!!! The sleep tracker is phenomenal with detailed descriptions. There is even an option for you to journal!
Mich61 Smi
1 year ago
The first night was the best; I listened to the meditation and did one of the breathing techniques, and before I knew it, I was asleep, and I stayed asleep. 💫 Update still loving it. No problems it just works for me😴 I appreciate all the resources like the sound machines, the exercises and tips, and the feedback about your sleep. In the journal, it records your sleep, and it's pretty informative. ✌🏾
Crystal Grissler
1 year ago
I've been using this app for a while now and it has really been helping but for the last week or so every sound or story sounds like it is scratch. Maybe a bug in the app? Update....I did change the loop setting. The default setting was the one that was having a bad sound. Thanks for the advice.
Somewhat Symon
1 year ago
My time with the app has been brief, but I do enjoy it. I listen to the stories to sleep and it's very pleasant. Even if you don't pay for it, you have a vast array of options to help you to sleep. A suggestion I have is to add a feature for people who work overnights. I sleep in the afternoons - part of the day, unlike day workers. I can't accurately put in my sleep schedule in the profile section when I do not have the options to. Otherwise, the app is very lovely to use!
Kristina M Alexander
1 year ago
I really wanted to like this app. and gave the free premium trial a run. I wanted to be able to listen to nightly mediations, or southing sounds while falling asleep and then record my sleep once it was over. Unfortunately, when you try to listen to anything while also recording your sleep the sound quality becomes extremely poor. If you forget to change from infinite replay, the app will still try to record over the sounds it's making and upon playback you can't hear anything. Not worth money!
Stephanie Stevens
1 year ago
I enjoy the app. And it helps tremendously. I suffer from insomnia even taking ambien it's hard to fall asleep. I love the wide range of options for the sounds you can add. I love the fact that you can save you special mix to your favorites. So you don't have to try and remember what sounds and meditation you used. Pricing was fair for yearly subscription 👏 The issue(s) that I'd like to see improved are: Offer more guided sleep meditations. And the sleep track keeps thinking I'm in a car,lol.
Erica Chase
1 year ago
I'm digging the app, it's costly especially when it isn't fully customizable. I have over 10 playlists cause you can't edit the order they play or shuffle them. I make the list long so I give myself enough time to fall asleep, but I'm listening to the same thing nightly unless I make a whole new list. Should have the option of controlling the playlists fully, especially for $10 bucks and the offerings aren't even updated regularly.
Gary Mcsweeney
1 year ago
My experience with BetterSleep, while brief, was very pleasing. The APP can do a lot like tracking your sleep habits, recording your sleep, etc. The sounds are vast and very high quality. I tried the app along with too many other variables at once, but once I iron that out, I am looking forward to using the app every night. The quality of the sound is really worth the ticket alone. When I emailed them to suspend my trial it was late at night. In the morning It was done. Great Cust. Svc.
MayTae Harge
1 year ago
Too many intended to glitches. I've had this app for years and it is constantly randomly stopping. An issue that's been going on for the past few years is I'll start the app and it freezes and won't let me add a timer. I have to swipe the app out which shuts the sounds off to get it to work. And lastly the one that bothers me most, my saved mix comes back up as a random mix with about half the sounds, and even tho unsaved those mixes pile up on my account. And the volume is always different.
Zayden
1 year ago
The selection is really good and very convincing, I genuinely had to look out my sunny window to make sure it wasn't raining. Very relaxing. The only gripe I could possibly have is that there's a 7-day free trial which shoes in a $5 monthly subscription with the option for $60 yearly. Regardless though, I would a hundred percent recommend this app to people that enjoy certain noises, this app will help you sleep!
David Stieglitz
1 year ago
This is probably one of the best sleep apps you can get, if you pay the expensive subscription. If you don't have the subscription, then 75% of the features are unusable, and there are a very limited amount of things you can use. But one thing I find interesting is that I've been using this app for almost a year, and every other time I open the app (every other night) it says "last chance 30% off" year round, which makes me wonder if there was no sale in the first place. 🤔
Nicole Fahrnkopf
1 year ago
I like the sounds and the recordings when they do work. The price is a little much. I only got it cuz I won a 70% off spin. Lose one star cuz sometimes the music stops before the 12-hour timer is up, and so I restart it, which restarts the sleep tracker. Then, it only records me sleeping for a few hours instead of all night. Another star because when that happens, it only shows me the most recent for that night, not the first one that stopped, only the one that is recorded after I've restarted.
Josiah L
1 year ago
This is one of the worst sleep tracking apps out there. Not free. Requires payment in order to access 1) sleep quality score, 2) sound recordings, 3) some sounds. Also, it seems to be missing weekly and monthly trends, as well as nightly bed time, sleep time, and wake time graphed on a chart. When you go to pay, there's no list of features. So far, the free version of "Sleep Tracker" app by Leap Fitness is better than the paid version of this app. Sleep Calculator is also better.
Andree Koehler
1 year ago
I was looking for an app to help me relax, not just for sleep but through the day also. The TV commercial suggests the sounds help with anxiety and more. During my trial I set up several daytime playlists for focus and more. Customer service is great. It's been a great investment for me. I use it on my computer during the day and via the app at night. I also went for the lifetime option.
