Betwixt—The Mental Health Game
June 07, 2025
More About Betwixt—The Mental Health Game
• Improve your emotional intelligence, self care and coping skills
• Calm your nerves and soothe overwhelming feelings
• Uncover new paths to self improvement, self actualization and growth
• Tap into your subconscious mind through the power of story
• Identify your values to increase your motivation, sense of gratitude and life purpose
• Deepen your self knowledge to help you in overcoming sadness, resentment, low self esteem, fixed mindset, negative perception, insecurities.
💡 WHAT MAKES BETWIXT WORK
Betwixt is a relaxing, de-stressing game that draws on decades of psychology research and therapeutic practice into how we feel, think and behave. It includes tools for emotion regulation and self reflection, journal prompts for mental health, elements of Cognitive Behavioral Therapy (CBT), mindfulness approaches, Dialectical Behaviour Therapy (DBT), Jungian theory and others. Together, these methods work to improve your wellbeing, calm your mind, increase your self esteem and help you deal with challenging emotions.
◆ An immersive experience
In Betwixt, you become the hero (or heroine) of an interactive adventure through a dreamlike world that responds to your thoughts and feelings. We’ve used immersive storytelling and sounds to create an alternative for people who find a CBT diary too dry, and struggle to engage with mindfulness, breathing or counseling apps, emotion trackers and mood journals.
For neurodivergent users, Betwixt stands out among ADHD apps for adults by offering a creative, engaging approach that removes distractions, improves your focus, motivation and mindset without creating digital addiction.
◆ Evidence-based
Independent psychology research shows that Betwixt can significantly reduce anxiety, stress and depression, with effects that can last months. For years, we’ve been working with various therapists and psychology researchers to make the science of wellbeing accessible to anyone. You can find an overview of our research studies and collaborations on our site at https://www.betwixt.life/
"Captivating. Betwixt is a new direction in mental health."
- Ben Marshall, former adviser to the UK National Health Service
◆ Features
• a cozy fantasy story
• choose-your-own-path game play
• unique psychedelic experience with soothing soundscapes
• 11 dreams that unlock different psychological powers
• tools for self actualization, improvement, growth, wellbeing and resilience
◆ EVERYONE DESERVES TO LIVE AN EPIC STORY
We believe that mental health resources should be available to all.
• Access three free chapters
• If you cannot afford to pay, we’ll gift you free access to the entire program
• Support our mission and unlock the full journey for a one-off fee (no subscriptions) from $19.95 (£15.49).
Latest Version
5.15
June 07, 2025
Mind Monsters Games Ltd.
Tools
Android
364,234
Free
betwixt.web.app
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User Reviews
Amanda Leigh
1 year ago
This is perhaps THE most beautiful app I have ever used. I can't begin to describe how much it has helped me to reframe, well, me. I've looked forward to each and every journey, though a good deal of it was painful... but you have to tear down the broken stuff before you can build it back up into something beautiful. It feels odd to say that an app has made me feel as supported, respected, and LOVED as Betwixt has... but it's undeniable. I would absolutely recommend this journey to everyone.
yep Lucero
1 year ago
This app is by far the best app for everyone. I can not even tell you the experience the self story gives you . The safest ,deepest most satisfying way to heal . of course the experience you get will depend on what you honestly imagine for your self. Everyone in the world, should try at least just one story. It will change your life. Very well thought out app,from the music/sounds to set the ambiance and the visual. To the story guide and the questions that even allow for answers in your own wd.
Rhiannon Murphy
1 year ago
so far amazing, I want to continue Yes I'm waiting! I'm captivated by your app. Id probably keep going all night if I had access. I will not be able to upgrade at anytime do to financial issues. So if this is a ongoing thing needing to upgrade I'm gonna have to uninstall. Please understand I absolutely love the app, beside needing money part, great concept. And I have been trying to figure out where I lost myself and find me again. I feel stuck in a stagnant ponds and not sure what to do!
B. Rock
1 year ago
The free chapters left me wanting more. Amazing storytelling that encourages self reflection and growth. I really needed an app like this. It's engaging, and while validating, it is also a bit challenging due to that inward looking aspect. I'm rambling, but what I'm trying to say is, it's been a great way to end my night for about a week, and I still want more, which is pretty rare for me in an app like this.
Michael
1 year ago
The first couple dreams were interesting and entertaining. I enjoy introspection and having some structure to introspection can be nice. Ultimately though, when I was asked to categorize myself into one of 5 types, I felt pulled out a bit. I picked an option that felt ok at the time, but the questions that followed really didn't resonate with me and there was no way to go back or start the dream over. I think the idea is solid, but my interest plummeted in that moment.
Elvina Lui
5 months ago
The art and the sound design were amazing. The concept is very cool. But I give this a low rating because from very early on, the options the game gave me are unrelated and unhelpful. I could not move forward in the story while being true to my own feelings, thus it felt less like personal exploration and more like being gas lit by someone telling me that I'm weak and insecure. There were no options for someone self-certain. I find that disturbing if the game is supposed to empower people.
Nichole Santiny
4 months ago
it's very interesting with its storyline, and if you are truly honest with yourself, you will learn more about yourself. the background noises and music help with what you're trying to mentally envision through the storyline and can be quite soothing at times. be honest with your answers and yourself.
Silver Shark
3 months ago
This game used to be really cool and helpful until the developers, for some reason, decided to lock a big portion of the game behind the Elder pay wall. Before, it was optional and gave you some extra features. Now it's REQUIRED to access the rest of the game. Unbelievable. What a way to ruin a great game.
Kimi
4 months ago
Played part of the game a few months ago and absolutely loved it, but came back to it today and the game won't run. I updated to the latest version, closed/relaunched the app, but now it gets stuck on the loading screen eternally. I am using an older phone, but since the game had worked for me previously I'm not sure if that's the reason it won't work anymore. I'm using a Samsung Galaxy Note 9.
Sam
4 months ago
I've just played the first two chapters, and it already feels like I am making progress in finding myself; something I have been stuck on for years. The actual buy price seems a bit steep ($30ish one time for the lowest tier), but with just the free trial I'm thinking it might be worth it if I can fit it into my budget.
Shanel Colangelo
5 months ago
This app is one of a kind. it's a journey for the soul and dives deep into ones psyche. The story is laid out beautifully, the sound effects draw u in and it's easy to become fully emersed in the moment. It's brought on the water works a number of times and I'm just really impressed with how well done this app is...very moving and insightful
Frank Fisicaro
4 months ago
I can't believe how much this app is helping me! and I tend to have a difficult time with games/apps and often delete them. it's simple to navigate. immersive and tremendously effective! The community is warm. and the app is completely free for those who may have difficulty paying. it has different price options that help support the app and others! which I had no issue paying for! The vision of the creators is one I can get behind with all my heart!
Robin Nickell
4 months ago
I wanted to love this but it just felt condescending, isolating, and frustrating. It feels like the app is only expecting a narrow handful of possible reactions. I you don't resonate with any of the cookie cutter responses, the world still changes "because of you" and the guide character still talks as though there is rapport being built and something being understood or expressed by the reader. Maddening when you're burning rubber trying to find a useful takeaway.
Strawberry Groff
1 month ago
I really loved the first two dreams, but the third, and final free dream, was a problem. I didn't relate to any of the "drives." None of them reflected me, they were too specific. couldn't complete it truthfully. It's a real shame, because I was really enjoying it up to that point, and was planning on making the one time payment for the full thing, but that completely ruined it for me.
Briana Herfort
4 weeks ago
This is the most amazing app for anyone struggling with mental health. the nonjudgemental and compassionate guide provides an infinitely safe space to explore what makes you you-what are your strengths, weaknesses, and even the things you love that you had forgotten underneath all the noise as well as healthily working through issues without pressure or monthly fees.There are no adds or requests to review and tier options for literally every budget from free and up. I highly reccommend this app
Alaina Vacha
1 month ago
I have been using this app for a couple weeks now and I love it! It's great for those of us who shy away from typical individual therapy, or maybe for those who are between therapists, etc... especially if you're a fan of fantasy stories! You get to be the main character in this fantasy story, all while working through your own issues in a very positive and constructive way 🙂 it's fun and engaging, but usually does make my tears flow (that's a good thing!). Highly recommend.
Brynnah Runyan
1 month ago
I didn't anticipate this being as helpful as it really is. I'm a self-aware person and have gone to therapy, and I try to practice mindfulness when I can. I am not bored by this app and this story. It's exciting, and good to have something as a tool for when I know I can work on myself. Framing it as a journey with someone talking to you is also hugely helpful, I think. it combines storytelling principles, game principles, and a kind of therapeutic dialogue. I'm recommending this for sure.
Sarah Nanny
1 month ago
I can see how this app could be very useful to a lot of people, much in the way that guided meditation is. unfortunately I do not have the attention span for this and with every new message that appeared on my screen full of very pretty descriptive language, I kept finding myself thinking that I wanted for it to just get to the point already. the music and imagery on this app are very calming and relaxing, unfortunately, calm and relaxing are not things I know how to enjoy. Good luck.
Joseph Nye
1 month ago
Just didn't do anything for me. I didn't feel connected to it. I kept seeing all these content warnings in the app, as if it might affect me somehow, but it was so pedestrian I was bored, waiting for something to connect with me. It never happened. If others are helped by this app, that's cool for them. I was unaffected and unimpressed. I even used my expensive headphones to be as immersed as I could be. Still did nothing for me.
aimee adams
6 months ago
I was enjoying the start of app. I had thought the first few sections were free; however, from the beginning you only get a little taste of what is offered & it has locked items you can't get to without paying for an upgrade. I might have considered an upgrade but there is not enough to experience to show me if it will be a good fit. Disappointed. I feel like I wasted my time going through chapter 1. I was really excited to use this app & I cannot afford to throw money at something I can't see.
