FearTools - Anxiety Aid
August 31, 2024
More About FearTools - Anxiety Aid
Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique
Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique
Breathe - Relax with this simple and customizable paced breathing tool
Information - Read information, follow self-help guidelines, and find additional resources
Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
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FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to moodtools@moodtools.org and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
Latest Version
1.3.5
August 31, 2024
Inquiry Health LLC
IT Tools
Android
80,077
Free
com.feartools.feartools
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User Reviews
A Google user
8 years ago
This breathing program would be great if it included sound. One must stare at the screen to see the prompts...not relaxing at all!
A Google user
7 years ago
Turbo helpful.
A Google user
7 years ago
I think the thought diary thing is an excellent thing...I just thought I was going to be writing my bad day down but it actually really helped
A Google user
7 years ago
I suffer through anxiety and depression. This app has relieved my stress at certain times so I definitely make it a must have
A Google user
7 years ago
this is new to me..i get anxeity alot..about any n everyrjing..so iam trying this app out...it seems very helpfull so far. its only day 2
A Google user
7 years ago
Worked great from day 1. It's Amazing, would love if the test, when it asks if you have felt a certain way, would give more examples or give you an option to see examples, as it can be quite hard to process certain things and think straight if you are feeling anxious and even simple questions can be hard to think through. Would definatly make it easier and would give a more acurate answer. Overall the app is brilliant. Would recommend to anyone with anxiety or feeling stressed.
A Google user
6 years ago
Nice and helpful
A Google user
7 years ago
It's nice...the only thing that kinda sucks is that there aren't any positive emotions in the thought diary. Some days are good and you want to write about it (: I also think some pre-made options would help to, for some of us who don't really know where to start
A Google user
7 years ago
I like this! I've been trying to get a hold of my PTSD and Severe Anxiety problems for years and years now.... Wow... this app is great. I love that it is easy to navigate bc the last thing most people would want to do... is try to figure out how to navigate and make full use of some complex but buggy app. I want to thank the developers and the people who thought this app up. Thank you for getting me through my panic attack yesterday. Ive shown my psychiatrist the app somewhat and at my next appointment with my doctor, I'm going to show it more "in depth." I really like the idea of giving more tools to people who are dealing with stress and anxiety. Even if you just have a stressful job, kids, a hectic schedule... This app can help if you take the time to use it. I feel like it's helped me and I've only recently installed it. If you ever need beta testers or anything... *points to the screen name* haha but really, feel free to reply to this rating comment. The study of human psych is so important. Our braina control so much. Thank you 100 times for making this instead of another temple run app (not that those can't be therapeutic to some lol) I don't know if I've ever given 5 stars. Hmmm
A Google user
6 years ago
can i get it for free
A Google user
5 years ago
it really does work it does for me😘😘😘
A Google user
5 years ago
I am very worried about the cronaviuses this app is helping me thanks
Raquelle
2 years ago
I haven't tried it, but, it's ok. I'm uninstalling it, anyways.
A Google user
6 years ago
so simple and effective maybe add more feelings
kerry white
5 years ago
Great app to use really helpful and easy to use.
A Google user
6 years ago
I really like the breathe tool :) very helpful app
Lary Heredia
4 years ago
I have OCD anxiety anger issues and depression and this is soooooo good I'm only 8 I have to go to a doctor 🤣🤣🤣
Clara Cullen
5 years ago
Very helpful app - the thought diary is excellent
A Google user
5 years ago
Thank you so much sir/mam, i am feeling good after writing thought diary, i felt someone is there for me who will help me to overcome the mental probs, i thank my mom and you guys who are helping us all for free, i am a small person and i am giving blessings to you all and to all the subscribers who are facing the hurdles, thank you so much
A Google user
5 years ago
The thought diary helped me avoid a nasty panic attack the very first time I used it. My only gripe is that I can't seem to scroll the text boxes in the thought diary while writing an entry. Still 5 stars from me.
