Moodi: emotions & mood tracker
October 11, 2025
More About Moodi: emotions & mood tracker
Psychologists recommend keeping a psychological diary. It can be an emotion tracker, a mood diary a CBT journal, or free-form entries.
As the best self-help practice, it will help you:
- Better understand yourself, your thoughts, feelings, reactions, and relationships with other people
- Express emotions and experiences, rather than suppressing them, and ensure better emotional regulation and stress reduction
- Approach problem-solving and decision-making mindfully
- Identify sources of stress and anxiety and find ways to cope with them
- Improve personal development and growth
Self-help practices you will find in this mental health therapy app
Negative situations diary
A Negative Situations Diary is a very effective self-help technique for solving psychological problems. It will help you cope with painful and anxious moments more easily, understand how some events affect your feelings and mood, and strategize your reactions for similar situations in the future.
Make entries about every negative moment, track your thoughts, mark emotions, and select a cognitive distortion. With this therapy journal, you can better understand yourself, your behavior, and your feelings associated with a specific event. Help yourself to free your mind from negativity, and feel much better. By changing your approach to resolving negative situations, your reaction to them will also change.
Positive moments diary
In the Positive Moments Diary (Gratitude Journal), you can write down all your positive events, good emotions, and gratitude. It helps you pay attention to the pleasant moments and, thus, reduce stress and other negative feelings.
Everything that causes positive emotions truly matters. So, use these positive emotions for self-help mindfully. Whether you had a significant event or something fleeting, write it down and mark the emotions you experienced. And motivate yourself.
Morning diary
With the Morning Diary, you can help yourself set up for the day ahead and free your mind from needless worries, irrational anxieties, and negativity. By practicing this morning diary and mood tracker, you will notice how your energy, motivation, awareness, and creativity rise.
Write down your emotions, feelings, experiences, plans, tasks, goals, and desires every day, immediately after you wake up. Write down everything that seems important to you at that moment.
Evening diary
An Evening Diary is an effective self-help practice. With it, you can track your emotions, feelings, and thoughts at the end of the day, right before going to bed. With this mental health tracker, you can analyze your day and get rid of unfounded worries, stress and tension, anxiety & depression. All this helps you relax, sleep better, and recover.
Write down your events and impressions of the past day. Describe your emotions, feelings, self-esteem, and physical condition in detail. Write down the lesson you learn from this day. Don't try to write it correctly, just be honest and record things you believe to be important for you at that moment.
Download Moodi, a CBT therapy journal and mental health tracker. Put one of the most effective self-help practices on your service. Trace and analyze your negative situations and positive moments, and keep a morning journal and evening mood diary. Learn to save and cherish positive feelings and get rid of anxiety & depression.
Latest Version
2.10.42
October 11, 2025
Mood & Mind lab
Tools
Android
102,521
Free
com.moodi
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User Reviews
Mel
7 months ago
Great app to keep data on myself. I love the questions that make me self-reflect and I love how easy it is to navigate. You can input more than one emotion, rate the intensity of that emotions and make as many updates as you wish. It graphs your mood so you have accurate data! I adore this app!!
Arianna Navarro
8 months ago
I really love this app. Moodi is a great way to express your feelings and how you are feeling at that moment, and I LOVE how it gives you a free subscription. I don't think I've ever seen any other app do that. Overall this app is great and I will use it a lot, maybe even to put in my physical journal ❤️
Micki Robinson
2 months ago
I enjoy the app, because it's much easier to use and I am happy that it's free for now. Thanks
Lukáš Zrubec
1 week ago
it help understand my emotions, and it genuinely feel like more interactive diary
rathod kirtan
2 months ago
Best mood tracker app! Moodi helps me reflect daily with its simple morning and night journal. The CBT tools really help me manage negative thoughts effectively. I love the gratitude diary—it’s uplifting. The app is clean, easy to use, and free from annoying ads. Mood tracking stats and emotion trends are super useful. Perfect for mental wellness and self-care. Highly recommended for anyone working on emotional awareness and balance!
Louisa Simmons
4 months ago
The design is nice and simple and I love the scales for moods, emotions, stress levels etc.
Thembeka Mzanywa
1 month ago
I truly needed this. I like the app. Because I didn't know where to start or how. I think I always feel I need guidance
Tany Bulle Boivilliers
1 month ago
Great !! Love how it looks and works, keep it up !
Ezhil Beaula
5 months ago
wow such a great app no ad. Monitor your mood everyday. Daily positive thoughts entry. Daily negative thought entry. Daily questions to track your mood. Plan your day every morning. Morning notes evening notes etc.. etc.. silent app doing great job 👍💯 I love this app
Hila Shadi
5 months ago
As a psychologist, I truly believe this is the most practical and supportive mood tracker out there. It doesn’t just track how you feel it ! helps you manage your emotions with more care and awareness. I’m really grateful to the creator for making such a valuable tool.
Annemarie Strümpher
2 months ago
It helps me to think about what and how I feel and gets me to get everything going on in my head, out and try to change my negative outlook positively.
Gauri Modi
1 month ago
this app is working like self therapy before install this app l am very sad and l have axienty after install this app l feet to much better it helps to understand emotions this is the best app of the world my advice :- Pls install it , it is the best app 🌷🍃
cristal
4 months ago
Hello, this app it's very cool, and I like its UI design a lot, but I think having to score every emotion, conviction, energy or stress from 0 to 100 is troublesome. I don't think energy works in scales of 1 to 100. It would make sense that you followed the Energy Spoon theory, or set a scale from 1 to 5, but 1 to 100 is weird. And it's tiring to select various emotions and having to score each one, it's not like that in apps like How We Feel, or Bearable. Aside from that, great job 🩷🩷
Tamika Henderson
2 months ago
absolutely amazing You feel like you're talking to an actual real psychologist or counselor easy to use highly engaging!!
Paul Johnson
2 months ago
this app is absolutely amazing! i keep trying to buy stars for the AI analysis and it wont let me! im grateful for the 1 AI analysis every 2 days, but i NEED MORE! when will the buying of stars become an option??
sunhae
2 months ago
I think it's pretty odd how you can measure your emotions from 0 to 100, I feel like this could've been better if it were a non-numerical measurement. ❌️ paid (in-app) ✅️ get the free cat logos
Lola
4 weeks ago
This app is great! Been using it for a week and it's been very helpful so far. The only thing that worries me is when it stops being free and how expensive it might be 😅 but for now I'm loving it! It's helping me be aware of what I'm feeling, and pay more attention to the positive moments in my day.
Rick Kuipers
1 month ago
Fantastic app, exactly what I was looking for. it's simple, doesn't get in your way. My only wish is that they change the scale from 0-100 to 0-10 or something less detailed so I don't have to drag the slider until I hit a nice round number. Keep it up devs! 👍
Narumi Nilsson
1 month ago
this is literally the best app you can have! It's like being in therapy without talking to a physical person. There are so many options and stuff you can put in. You also get to learn a lot about your emotions and how to cope with them! I also love that there is no "premium" feature!
Jade Drakerider
8 months ago
The app is very good. Fantastic even. It lets you track your mood and add context and weight to imdovidual factors. I am pretty blown away. Then they mention their subscription is having issues, which is - odd. I dunno, in these days of data security, I find myself anxious. These are great features, but does it really require a server? Adding an itemized list of my anxieties on the cloud seems like a giant flashing sign saying, "COME AND GET BLACKMAIL MATERIAL". Seems like a poor choice.
