Straight Posture－Back exercise
September 02, 2025
More About Straight Posture－Back exercise
Let's do a simple experiment: stand up straight, keep legs straight, and try to touch the floor with your palms. Is it hard? If you can't touch the floor, if you have any tension or any kind of neck pain - you definitely should do yoga for spine health, which on is characterized by its flexibility, so pre-take care of your health, make stretches for back pain exercises and do posture correction exercise for women, spinal stim.
Application features:
✔️ 90 different types of back exercises for men at home with a detailed video, audio and text instructions for each scoliosis exercise;
✔️ 3 time - tested programs based on yoga for spine health principles – make a great back muscles workout at home;
✔️ The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture;
✔️ Set reminders and notifications – now you will never forget to do yoga for neck pain;
✔️ Develop personal training programs and use scoliosis meter;
✔️ The system of statistics of your results - track spine flexibility every day.
Most people have a sedentary lifestyle. Modern life is forcing people to spend more time sitting - when you sit for a long time in the office, in a car or a bus, it causes great harm to the body. Most often there is no possibility to completely change the way of life, but there is always the opportunity to do healthy spine workout. Just do back pain relieving exercises to receive more energy in your life. Stooped, sharp shocks and prolonged compression loads can cause vertebrae to shift and pinch the nerves of the spinal disc. Everyone needs to improve bad posture!
That is why every person should do back flexibility stretches and just follow the straight posture app instructions for the spinal stim health.
In addition, a permanent job in the office and at the computer has a very negative impact on our posture, and hence there is a slouch (as a result - the lack of energy and general malaise, headache). The only way is to do stretches for back pain exercises. Therefore, posture correction exercise for men and neck pain are connected with each other.
The only thing you need to do is just follow our virtual instructor recommendations and do the back exercises for women & men. And the results will definitely come in a short time. Let us do an experiment. Try to do the first week in the yoga for better posture correction app & spine workout...
What is spinal scoliosis?
The Scoliosis is a fairly common disease, which is the companion of many people due to the characteristics of the modern lifestyle. Scoliosis exercise app will take care of this. Back flexibility training & workout will become a great assistant with it. The danger of the spinal cord injury is not only in the aesthetic imperfection of the figure. It leads to chest deformity, which causes cardiac muscle overvoltage and breathing problems. One of the effective measures of therapy is gymnastics in scoliosis app, and to do special back exercises for women at home. And you will fix your bad posture and spinal disc!
This app is for:
The main goal of this application is to create a stable habit of back flexibility stretches, strengthen them and make flexible. Finally, try to do spine exercises for at least a week, and you will definitely see results and will become more energetic. This app is developed for all age groups. Posture exercises are divided by difficulty and are suitable for both men, women, children, and elderly people and for everyone who needs spinal cord injury exercise.
Latest Version
3.5.8
September 02, 2025
mEL Studio
Tools
Android
2,867,202
Free
melstudio.mback
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User Reviews
A Google user
5 years ago
I'm 58 and this app is perfect for me. I started to become stiff from lack of movement and had a lot of pain in my lower back it was painful to do everyday activities. Once I started using this app one week in the pain was gone and so was the stiffness. I didn't realize how out of shape I had become. The exercises are not difficult and you can adjust the level of intensity. I paid the premium. I love that it's on my phone and I can take it with me when I travel and still stay in shape. 😊
pjankowski2020
4 years ago
This app motivates me to exercise, stretch out my neck and spine every single day! The programs are relatively short in duration (13-15 minutes) and there's always some new exercises to do. An overall great app. Thank you for making it!
A Google user
6 years ago
Let me start off by saying, I HATE EXERCISE! But when I started having backpain I needed to find something. I just tried this app because my back was hurting unbearably today, ONE 8 minute workout that even a lazy 230lb woman who hates exercise can do, and my pain that I have been taking muscle relaxers and pain pills for 3 years for? Gone. I'm floored. Thanks devs! ❤😍
Kingsley Nwodo
5 years ago
Fantastic workout app. But there is always a room for improvement in everything in life - you may wish to consider adding reminders that will remind people of the last exercise they did, out of the 60 exercises.
Osas Omoigiade
3 years ago
You can easily change the rest durations and exercise durationsto tune it to your needs. And has a wide variety of exercises. Would be good if they had a diagram depicting which part of the body you are working on with each exercise.
occhio42
3 years ago
It has adds - It's free. It's straight forward, and effective. The exercises work as long as I maintain core strength and alignment. There is quite a bit of flexibility in the settings. I'm grateful :)
A Google user
5 years ago
My back pain is almost gone after just a week of using the app! I highly recommend yo anyone with back pain and posture issues. I purchased the app after 5 days of using because it is worth it. Great excercises. Although i cant seem to change the workout per week. It stays at x/3.
Sean Hearnden
5 years ago
I have the paid version. We need video instructions of actual people doing the stretches and movements with actual advice on how to do things. The model on the animations has perfectly straight movements with no arches in her back or anything. I have no idea if I am doing anything correctly and no information of how I should feel. I feel like the 5 star ratings are misleading as this app is not useful and potentially dangerous with the lack of information. Stretching can damage you.
Nada O'Neal
7 months ago
This is my favorite exercising app. I have been using it for many years now, and I love it! It's definitely worth the cost. One thing I would change when giving the instructions is to start with the recommended breathing technique. I'm halfway through the exercise before I realize my breathing is wrong.
Sanjay Kumar Choudhary
3 years ago
Its a great app to strengthen and increase flexibility of spine as well rest body joints. However, it needs to add one feature after get ready for any of exercises "START" voice guide. Sometimes anyone can miss the right time of starting exercise and hence resting period gets affected. It is helpful in lower back pain maintenance too. So sufferer as well as healthy people can use this app. If needed Doctor's advice can be taken though appears not needed, but advice rule out bad effect.
Alice Wolf
3 years ago
Best exercise app for the back I've ever tried. My back was stiff after 15 years of bot exercising at all, and now I can feel my body is getting more flexible and light every time after the workout. I'm so impressed with the selection and combination of exercises. Feel so happy! Genuine thanks to the developers!
JKB M
1 year ago
It's a good app however after about a week the workout was a little to extreme for me as a beginner. At first the workouts were fine but then it was like for advanced people. The workouts still helped me but after some time I just don't think I could do some of it and I don't think it's for beginners.
Maryna Levchenko
4 years ago
This app was recommended to me by my sister and after almost 2 months of workout routines I think this app is just genius. I use it instead of stretching after my strength workouts or whenever I feel my spine needs a relief in the end of the day. I don't have spine and neck pains thanks to this app anymore, and it helps to stregthen your whole core. Highly recommended!
A Google user
5 years ago
Very light exercices that can make the difference if you work the whole day seated in a chair at the office. If feels good when stretching the back. After you finish a certain number of exercises, the the sequence is always the same! It doesn't makes sense to keep the app after that.
Ilia Iatroo
1 year ago
I love this app. Every time I open it, there's a different set of exercises. This way I never get bored while working out different parts of the body. I don't mind the robotic voice and animation in the slightest, because the descriptions are clear and easy to understand. The exercises are timed, with half time and countdown towards the end. All in all an excellent program. Highly recommended.
A Google user
5 years ago
This is the first app I ever bought. App is really great, five stars definately. My suggestion is to put some sound at the end of every excercise, right before rest counting for next excercise. Or, if support is reading this feedback, maybe there is an option for that somewhere in the app? I cannot find it. Good luck with further developing!
Letitia Popa
5 years ago
So I never rate apps. But this one is the first I actually buy after using it for free for a month. It's like only 4 Euro and the breathing directions it gives after you buy it totally transform your workout. I suffer from chiphosis (not so advanced) but relly after using it constanly it, my back pain stopped and my back is much more flexible than before, I have more strength in my arms and legs and I can finally touch my toes when I bend down. It uses some yoga asanas as well and you feel bliss
A Google user
5 years ago
I have used the app and it worked great to keep me motivated with short workouts that I was capable of completing in one sitting. The app keeps the users motivation high by providing positive reinforcement at the end of each workout and even tips on the best time of day to complete the workout. This app is a keeper. And it's free version works well without any disturbancesfrom ads. The ads don't interfere with the workout, instead ads pop up at the end of the workout and I can handle that.
James Dulaney
5 years ago
This app is very middle of the road. I appreciate the structured workouts, and my back was definitely starting to feel better by the end of the free portion of the program. However, the animations are pretty much garbage, and the instructions aren't much more valuable. Definitely not worth buying. You can build your own workouts with the free version, and everything offered within premium can be found from other fitness apps for free.
Shiloe Chentnik
2 months ago
This app is great, until you get halfway through a program and it decides to repeat one day over and over, without ever progressing to the next. I thought maybe there was something wrong with the install, so I deleted and reinstalled it, and even tried it on a different phone, but same problem everytime. Hopefully it gets fixed.
