Weight Loss for Women: Workout
June 19, 2024
More About Weight Loss for Women: Workout
Have you ever been troubled by these problems?
- Don't know how to lose weight?
We've prepared an effective and science-based weight loss plan for you! It is customized according to your weight loss goal, body status, and fitness level. From beginner to pro, there is always a suitable plan for you, you can adjust the workout difficulty as you wish. You can correct your forms with our 3D animations, video guidance with real people, and written instructions on movements.
- Keep giving up on losing weight?
What about exercising only 4-8 minutes a day? No equipment required, work out anytime, anywhere. You will never get bored with a variety of different plans every day. It can't be easier to make exercise a daily habit with the help of our workout reminder.
- Can't see any satisfying progress?
Enjoy a scientifically proven workout plan designed by experts. Speed up your metabolism with HIIT workouts for long-term fat loss, and burn fat all day long. You can also focus on your trouble zone and other specific body parts. Track and see visible changes in your weight and BMI through our clear graphs. Prompt and positive feedback is the best motivator for losing weight.
More fascinating features are waiting for you to explore:
- No equipment needed. Work out anywhere, anytime
- Meet different needs with 4 effective plans. Lose weight and get into shape fast, no more trouble zones
- Discover 3 difficulty levels from beginner to pro. Everyone can find a workout plan that's right for them
- HIIT workout for women to boost calorie burning throughout the day
- No payment required
- Master proper form with 3D animations, video guidance, and written instructions
- Achieve self-discipline painlessly. Just 4-8 minutes per day, easy to follow and stick to
- Low-impact workouts available for post-injury
- Reach your daily targets with workout reminder
- Track your weight loss progress and burned calories clearly
- Sync data with Google Fit
Enjoy a variety of weight loss plans
We have designed 4 helpful plans to meet different needs, including Full-body weight loss, Belly fat burner, Butt & thigh toning, Strong & lean body building. Create the most suitable workout plan for you based on your own needs and body status. Different exercises every day brings more fun during working out.
The science-based workout plan is developed by professional trainers and reviewed by experts. It schedules not only exercises but also rest days to get the most out of your effort.
Follow detailed guidance in diverse forms
Mastering proper forms can avoid the risk of injury during a workout and maximize your effort. Therefore, we provide animations, videos, and texts to guide you through the exercise movement. It's as helpful as exercising with a personal fitness trainer.
Track your weight loss journey clearly
Set your target weight and note down your weight change in real time. The weight graph shows you approaching your weight goal day by day. Our BMI calculator provides you with expert health guidance. You can check daily calorie burn to get an overall idea of your progress. Moreover, we care about more than your weight, you can also record other fitness data and synchronize with Google Fit.
Latest Version
1.5.6
June 19, 2024
EZ Health
Tools
Android
14,375,714
Free
weightloss.weightlossforwomen.workoutforwomen.womenworkout
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User Reviews
Ruth Awumey
1 year ago
This app is one of the best workout apps. The exercises are very easy to do and doesn't stress you out or make you feel any form of body pains the next day. Very beginner friendly. Nice app for all to download for your daily workouts and weight loss.
Kerrianna Sukhan
1 year ago
I haven't started yet but I was wondering just like most people here about the charges. If we choose to cancel after reaching the goal or even before the goal, can we cancel this account knowing that we will not be charged anything moving forward? Like someone said that the app said free but then we are being charge. What if we want to cancel within a couple days after registering, how can we be refunded? And I hope no one is going to tell me to contact somewhere and it's not going to work.
Hiral
1 year ago
Wonderful app ! I downloaded this app as I was looking to do some exercises to make my body shape look better , I need to say this app didn't disappoint me ! Thank you so much developer! Here is one simple tip for improvement! 1. Please add music in the background so that we can feel relaxed , motivated and happy ! Thank you for reading this review! 👑
Jill Stone
1 year ago
I love that this is a simple to navigate platform that logs your completed workout automatically. I work up a sweat with the workouts and feel like they are effective. They fit great into my morning routine and I don't feel stressed about trying to fit in a long session.
Elise Lim
1 year ago
An amazing app. Only ads right when you enter, but very short ones that you can skip. I love how the workout challenges get progressively harder each day, challenging me to do more. Download the app, and you will see results and feel the burn. Trust me!!
Sabella Tang
1 year ago
The ad tricked me into buying the diet meal plan without a clear indication of instant purchase. I tried to email customer service for a refund immediately, and they refused to do so. The app is full of ads even after purchasing the plans. The exercises are not cohesive, and I have to stand and lie down repeatedly throughout the whole process. I find it very distracting having to press the done button after each workout.
Crystal Stanyer
1 year ago
This app is great! I love how you can adjust your rest time if nessecary, or skip it completely if you feel you don't need it! I also like how there is a written name, and explination on what you need to do. The exersizes start to become more difficult over time, however you will barely notice it if you are consistent with your exersize. If you are looking to loose weight from this app rather than just keeping active, I would suggest you repeat the exersizes about 4-6 times extra! 💕
Jess
1 year ago
Great app. Adverts aren't intrusive, rest breaks are adjustable and there's an animation, video and written explanation for each exercise. Each plan starts off at an easier level and slowly increases in difficulty as you go along so that you barely notice the change. My only criticism would be that once you finish the 30 days, there's no option to continue at the harder level. You would have to add in exercises and lengthen the reps by yourself, which defeats the purpose of using an app.
Shirley
1 year ago
Update: Today's the 15th day and was able to stay mostly consistent with the program. Nice to be able to add more time to any of the excersises. Although I don't expect miracles to lose weight in this short time, but getting the body moving again feels great! Org: Only did the first day exercise. Had a good light workout with a toddler. Will know if it helps once I complete the series.
Noelia Guerra (CoffeeQueen)
1 year ago
I feel like I can do this! The occasional ad does not feel intrusive at all, and the exercises are challenging enough to feel as if they are making a difference without feeling overwhelming. I'm excited and hopeful about being successful with my weight loss goals! Request - more training plans down the line, perhaps a way to select specific activities to create one's own training plan? I struggle with jumping jacks, I wish there was a way to exclude them without sacrificing an activity
Kadyn Floyd
1 year ago
✅️*Will edit later after more use.*I downloaded and have done one days worth of workout. The instalation was easy and so was set up. It has a cute weight graph for motivation. There's about 15 total workouts in a day's set with plenty of breaks in between each set. Super easy to follow with great examples of each workout and motivational input here and there. Towards the end they throw in some yoga like movements that help you wind down. Will try for a month and review again.
Emily Gutierrez
1 year ago
While this app does come with a couple second ads it is a great app to help you lose your target body area, I've been using this app for about 2 weeks now and have slowly started seeing results. Remember it's not just the workout that helps you lose your target goal but the nutrition you consume. Also everyone's body is different so results for you may come faster or slower. It's all about time💪💪💪
Sarah Lamb
1 year ago
I was very hopeful. I saw great reviews. Even saw that you can try a free version. Well the questionnaire was very thorough and I loved how it even asked preferences for food to be sure to create a meal plan you'd appreciate. However there was absolutely no free about it. I could not open anything at all without chosing a payment option. I was very disappointed to see that.
ashley holzinger
1 year ago
Will admit I was almost discouraged to download, but did anyway. Very easy to use, I like the animations (very simple and to the point) min ads & voice commands are limited, which isn't bad. I'm current doing the beginner exercises, but see that they have other exercises lined up for target areas and intensity. It does a quiz in beginning does offer a pay option, but you can by pass that following the quiz portion. Again it works for me, not sure if it's for everyone. (I do recommended the app)
Favorite Anony
1 year ago
I've just started and will update my review in about a month, so it should be enough time to see even minimal results (I'm doing it for fun). For now, I love that the excercises mention ease from beginner to advanced, and the addition of video examples is great! As a note to protect the developer, it seems very obvious, but there is no mention of warmups first. I recommend at least a banner or some kind of reminder. Especially if users have any form of disability, not used to excercise, etc.
Alexis Wright
1 year ago
This review is not about effectiveness. I filled out the questionnaire and was excited that it said I could reach my goal of losing 10 pounds in less than one month. I was ready to start my workout, but then it wanted to charge my credit card for a year's subscription $69.99 just to do the 7 day free trial. Of course, it said cancel any time, but I never do those. If you won't let me try the product without committing $70 up front, I'm not interested in doing business with you. Deleting app now.
Kayla Hall
1 year ago
I actually lost weight and I think that this app is a really good fitness app to use because you get energized and motivated to do things that you couldn't do when you were all tired and sleepy but now you are able to get things done without sleeping all day (btw you can also be more motivated if you put on some good music, I mean it helped me)
Robyn Barkley
1 year ago
This app was a really great investment. I love the astetics of it... but not only that, it is comprehensive. The exercises are laid out really well with great explainable hope to do them, even showing a YouTube video of you want to watch it done by a live person instead of an ai. It helps you track your weight and the exercise plus allows for you to explore more than just the day of exercises. You can do multiple sets and it will track everything for you with calories burned as well.
Courtney Brantner
1 year ago
Really like this app, exercises are simple to follow and I love the visual timers. I do 3 workouts a day on this app and finished all 3(now on resets that I added weight to). I do wish that the reset allowed for a more difficult training of where it remains at where you left off on day 30 to gradually get harder. I do have the Advanced training "Strong and Lean Body Building" I can do as an addition to the 3 now easier workouts, so I have options using the free part of this app.
Ashley Ortego
1 year ago
I love this app! Keeps me motivated and consistent. I use the free version, which is perfectly fine for what I need!! It can be synced with Google Fit, which is pretty nice as well!! It has breaks in between workouts, but for more of a burn I skip the tests and go straight through the workouts. Download this app, you won't be disappointed!
